After only a week of supplementation, our tester experienced a significant improvement in their IBS symptoms they reported feeling less bloated, and their stomach cramps were not as intense. Capsules are relatively small and easy to swallow, and they leave no aftertaste. HUM Nutrition Gut Instinct contains a great selection of 10 different beneficial bacterial strains, and provides an impressive 25 billion CFU per single serving. As a result, its probiotics may be perfect for those struggling with food allergies and sensitivities. HUM Nutrition supplements do not contain any GMOs or artificial sweeteners or colorants, and are free from wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts and peanuts. What’s more, this brand is heavily involved in reducing plastic pollution, making their products more environmentally-friendly. This brand is well known for its high quality products validated through extensive clinical research. If you’re after a premium dietary supplement, HUM Nutrition should definitely land on your radar. And to give you the most thorough reviews, we have personally tried and tested every product in this guide. Here, we’ve covered the important aspects you'll want to consider, including type and number of bacterial strains, form, and manufacturing processes. To help you choose the best probiotic for you, the Live Science team has created a complete guide to these gut health supplements. Many also contain a variety of microbial strains and a range of additional ingredients, making it hard to narrow down the ones that will suit you needs. Probiotics come in various different forms and often target different issues (you can buy probiotics specifically for bloating, probiotics for men or probiotics for women) so it can be difficult to know what to buy. With all these fantastic benefits, it can be difficult to separate the good probiotics from the brands that don't quite cut it, leaving customers confused and overwhelmed. Probiotics may have the power to reduce inflammation within the body, aid in weight loss and even improve our mental health. Probiotics contain live strains of ‘good’ bacteria, which may not only be essential to our gut health, but also to the proper functioning of our whole body, including our immune system, skin and vaginal health for women. To save you the hassle, the Live Science team has tested numerous probiotic supplements to give you all the information you may need. You've probably seen lots of people singing the praises of the best probiotic, but how can you tell which supplements are worth your buck? With so many different options on the market, finding a product that is perfectly aligned with your needs and preferences may be a time-consuming venture.
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